Loosing Weight and Staying Healthy at the same time!!!!!!!

Carol Sonia D'souza
Udupi Today Media Network

 

One of the healthy approaches to lose weight fast is to set realistic goals of dropping 1 or 2 pounds per week. You won’t be setting yourself up to fail by attempting to lose too much weight too quickly, by setting realistic goals you’ll be more likely to succeed losing weight. Trying to lose too much weight weekly is unhealthy and unsafe, and you’ll be more likely to keep the weight off permanently if you let your body slowly adjust to the weight loss.

The loss of a pound per week equates to losing five hundred calories daily. Either consume less or burn excess calories through exercise. The healthy way to do it is by consuming a reduced amount of calories, but not at the expense of decreasing nutrition. If you only have to lose a few pounds then just going on a diet alone might be sufficient, however if you need to take off a lot of weight dieting and exercise are a powerful combination. Bad eating habits and not enough physical activity tends to make the metabolism sluggish.

A lot of people don’t think of the heart as a muscle which can be made more powerful. However it is possible to make it stronger through exercising aerobically such as walking, jogging, swimming, bicycling, etc. Dieting when combined with exercise has proven to extremely effective in losing weight. But do not be deceived into thinking that just because you stay fit you can eat anything you want, it’s possible to be fit yet unhealthy.

When you start a weightloss diet and cut back on the food you eat what takes place is that the body adapts and gradually it reduces it’s metabolism and the fat burning process. That’s how physical activity plays it’s part, by accelerating the metabolism back up and burning the unecessary calories. Aerobic exercise like walking, jogging, swimming, etc. tends to burn the extra fat stores.

When looking for ways to lose weight fast what you eat and when you eat plays a significant role. To keep your metabolism revved up try and eat five to six small meals a day rather than two or three huge meals. It’ll keep your blood sugar levels and metabolism more steady.

Healthy ways to lose weight quickly can sometimes include a change to a healthier diet. If you only want to take off a couple of pounds try substituting complex carbs and whole grains for refined or highly processed foods.

Vegetables, beans and lentils have a low glycemic index and releases glucose slowly and creating less of a spike in blood sugar levels. Fruit juice is a healthy option to soft drinks, however make sure that it’s 100% juice rather than just flavored. An even better alternative is consuming the fruit instead as it is made up of the natural fibers that’s normally taken out when processed. And whenever you can replace fruit or fruit juice instead of sugar or sugar sweeteners.

Make sure you get enough protein, you want to lose fat and not muscle. An excellent source of protein is meat, however whenever possible use lean ground beef, poultry or fish in place of red meat. Protein is the building blocks of muscle building.

Also reduce your intake of saturated fats and trans fatty acids that you consume by replacing them with monosaturated fats (found in olive oil and other heart healthy oils) and omega 3 fish oils. A lot of the packaged foods that you consume now possibly contain oils and chemical preservatives which could result in undesireable long term health conditions.

When starting a weight loss program to lose weight quickly you should eat a balanced nutritious diet. Follow healthy ways to lose weight quick and you’ll reach your weight loss goals in no time.

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Comments

savious crasta, kavoor / Qatar

 Very nice article. Dear carol, i would like to clarify one thing; some people saying for reduce weight I should drink green tea & but some people saying Tea is not good for health. Now I am confused, so please clarify it.

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